Counselling Services in Sydney

Welcome to Lifestyle Directions Counselling

We provide counselling services in Sydney that aim to assist you with any challenges that you are facing. Our extensive experience allows us to help teenagers, adults and couples, as well as providing counselling for community groups, the corporate sector and employee assistance programs.

Lifestyle Direction Counselling (LDC) is part of the Casey Centre group of companies and provides personal counselling and short personal development courses for individuals and couples, as well as providing corporate services including professional development courses for executives and Employee Assistance Programs to optimise the efficiency of your staff.

All of our personal growth and professional development courses are available as distance learning modules, available from each of our three regional offices in Sydney, Newcastle and Nowra.

The face-to-face counselling, distance learning courses, and Employee Assistance Program can also be arranged through our offices. Contact us for more information regarding course availability, counselling bookings, and to arrange a meeting to discuss our Employee Assistance Programs (EAP’s) in more detail.

Our main office is located in Casula in South Western Sydney and we conduct all of our counselling, corporate services and Employee Assistance Programs exclusively from this facility.

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An Overview of Counselling Services in Sydney

There are several different types of counselling services in Sydney offered to individuals, couples or groups to assist with particular problems they are experiencing. Those that engage in counselling find that the professional assistance they receive is very beneficial to their life.

The individuals that specialise in counselling services are trained to address a large number of complications that could potentially impact a person’s quality of life. These professionals typically specialise in a certain issue, but have the capability of handling numerous complications that may prevent an individual from living life to their fullest extent.

In general, counselling services typically offer assistance for individuals suffering from personal complications, social issues, academic concerns, and issues and/or concerns associated with their career. These services are extremely productive for those that take advantage of them.

Throughout this guide, you will learn about the most common types of counselling services in Sydney that are available.

Relationship Counselling

If you are experiencing problems with your significant other, you may benefit from relationship counselling in Sydney. This is also identified as "Couples Counselling" by many types of professionals in the field. Counsellors that provide this service assist individuals in recognising and resolving the conflicts that affect their connection with one another. These services assist individuals in improving the quality of their relationship. However, there are instances where the services assist in establishing whether or not a relationship is productive for the couple involved, or if separation is an appropriate course of action. There are many issues that may be handled in relationship counselling services. These include, but are not limited to the following:

• Communication Challenges

• Difficulties with Sexual Engagement
• Anger Problems
• Family or Parenting Issues
• Financial Challenges
• Coping with Infidelity
• Abuse of Various Substances Such as Drugs and/or Alcohol
• Divorce Considerations

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Family Counselling

If you and the other individuals that are part of your family unit find it challenging to interact with one another in a productive manner, you may benefit from family counselling. It is common for family members to sense that their relationships with their loved ones are troubled in one way or another. In some instances, complications such as marital dispute and challenges pertaining to a family's finances may result in conflict. Regardless of the challenges, if a family's bond is jeopardized in any way; family counselling in Sydney is a highly productive means of reaching a common ground and working through challenges. This is a form of psychotherapy that may involve one member of a family, or all members of the family. The participation level is typically dependent on the situations that are being experienced and the course of action that will need to be taken in order to reach a sense of resolution.

Anger Management Counselling

If you find that you are often consumed by feelings that result in a high emotional charge, you may benefit from anger management counselling Sydney. This type of therapy is highly beneficial for individuals that feel as if they lack control over rage and other emotions that they experience. Anger has the potential to turn into unhealthy aggression. This aggression may be internal or external. Regardless, it could be highly destructive. This type of counselling service is a beneficial means of correcting maladaptive behaviours and inner emotional conflict.

Grief and Loss Counselling

Throughout life, we all experience some type of loss. When a person or something of importance is removed from our lives, we experience a natural response that is often referred to as "Grief". There is special grief and loss counselling in Sydney that may assist you when you experience a loss. There are many types of losses that may result in the onset of grief. Examples include the loss of a loved one, losing a job, the death of a pet, experiencing the loss of a relationship, and several other types of situations. When grief is experienced, a large number of emotions are also experienced. Examples include anger, guilt, sadness, and moderate to severe anxiety. Grief can often affect your life in a very negative way through depression, social isolation and self sabotage. Professionals that specialise in grief and loss counselling will offer support and coping strategies to assist you in dealing with grief in a productive manner.

Domestic Violence Counselling

According to the Australian Bureau of Statistics, one in three women (33 per cent) have experienced physical violence at some stage in their lives since the age of 15. While domestic violence against men is not as prevalent, there has been a significant increase in reported cases. Research has demonstrated that a substantial amount of domestic violence is witnessed by children with long term negative effects. Children who live in homes characterised by violence between parents, or directed at one parent by another, have been called the ‘silent’, ‘forgotten’, ‘unintended’, ‘invisible’ and/or ‘secondary’ victims of domestic violence (Edleson 1999; Kovacs & Tomison 2003; Tomison 2000).

Domestic violence counselling Sydney typically provides services to an individual that has suffered as a victim of this type of violence. However, there are types of counselling services designed for the individual that abuses their domestic partner as well. If you have experienced domestic violence or act in a violent manner towards your partner, you may benefit from domestic violence counselling services.

Youth Counselling

There are special counselling services in Sydney designed to accommodate the needs of today's youth population. Professionals that work in this type of counselling service assist individuals under the age of eighteen and their families. The services typically focus on the development of individuals within a family unit and strive to encourage families that have children to become actively involved in their communities. There are several individual programs that may be offered to families engaging in youth counselling services. The following highlights some of these services:

• Delinquency Intervention Services
• Learning Services
• Parenting Education Courses
• Drug Services
• Alcohol Abuse Services
• Gang Membership Prevention
• Domestic Violence Services
• Child Abuse Services
• Child Neglect Service
• General Family Services

Self-Esteem Counselling

If you feel as if you could use a boost to your self-esteem, you may benefit from self-esteem counselling services. Self-esteem is often defined as an individual's personal sense of worth. It is this sense that enables each of us to have the resilience to the negativity that we may encounter.

Examples of this negativity include personal attacks, criticism, and similar events. When we have high self-esteem, it allows us to evaluate ourselves in an accurate and extremely honest manner. When we have the capability to do this, we are typically happier and more successful throughout our lives. If you have reached a point in your life where you are ready to live to your highest potential, you may benefit from the self esteem counselling in Sydney that are now available.

Addiction Counselling

There are several types of addictions that may negatively impact an individual's physiological and psychological health. Addiction counselling in Sydney is a type of service that focuses on gaining an understanding of the process of addiction, as well as the impact that the addiction has on a person's life and all aspects of their life - including personal relationships, professional obligations, and personal responsibilities. In order to appropriately address and resolve the addiction that an individual experiences, the counsellor also addresses co-existing issues in an individual's life that may be increasing their need to engage in certain activities, behaviours, or thought processes that are addictive in nature. Strategies are then developed to assist the client in overcoming their addictions. Common addictions that addiction counselling addresses includes those that involve sex, drugs, alcohol, pornography, food, gaming, internet addiction as well as gambling.

Trauma Counselling

Many individuals have experienced the unfortunate experience of being faced with their own mortality. Throughout life, there are several instances where a person may feel as if their life is threatened or they have experienced direct threats to their life. Common examples include events that may transpire in war, complications stemming from medical complications and/or emergencies, acts of crimes, and natural disasters such as earthquakes, wildfires, and serious weather events such as tornadoes and hurricanes. Acts of terrorism are another example of a trauma that may emotionally scar an individual. Trauma counselling in Sydney assist individuals in coping with the events that have transpired in their lives and also assist in providing them with effective strategies for living with the memory of the trauma so that they are productive and their quality of life is not hindered.

Conclusion

There are several different types of counselling services available to individuals.

Many different types of specialists offer their time and expertise to assist individuals with the complications that impact their physiological and psychological well-being. Examples of these specialists include general counsellors, clinical psychologists, social workers, psychiatrists, and other types of individuals that specialise in the field of psychology and/or medicine.

In addition to offering support services and coping strategies, these specialists may also offer health and wellness services such as workshops and classes, community care referrals, and evaluations for more detailed counselling services. Regardless of the complications that you face in life, it is important to understand that there are specialists that are trained to assist you with those complications. You must simply determine which counselling services will be most beneficial to your needs and identify organisations and/or programs that offer those services.